- Murrays Pharmacy

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Live Well

Advice, tips and tools to help you make the best choices about your health and wellbeing

Eat wellAll you need to know about the major food groups and a healthy, balanced diet

Healthy weightCheck your BMI using our healthy weight calculator and find out if you`re a healthy weight

ExerciseProgrammes, workouts and tips to get you moving and improve your fitness and wellbeing

Sleep and tirednessFind out how to sleep well and the common lifestyle factors that are making you tired

Sexual healthEverything you need to know about sexual health, including contraception, STIs and good sex

Alcohol supportFind out the health benefits of reducing your alcohol intake and get tips on cutting down

Quit smokingLearn about the benefits of quitting smoking, including better health and increased fertility

Healthy bodyGet some practical information and advice for keeping your body in tip-top health

5 steps to mental wellbeingPractical advice to help you feel mentally and emotionally better